4 Must-Do Exercises For A Stronger, More Muscular Neck | Muscle & Fitness
4 Must-Do Exercises For A Stronger, More Muscular Neck | Muscle & Fit…
Jan 27, 2022
muscleandfitness.com
Stretch. Lengthen. Shape. That's the entire secret behind a ballerina neck — and it starts with releasing the tight muscles on the side of your neck. When your SCM, scalenes, and lateral cervical fascia are tight, they compress your posture, shorten the neck, and hide your jawline. When you release and lengthen them... your whole profile changes. ✨The neck looks longer ✨The jawline looks sharper ✨The under-chin tightens ✨The face lifts from the bottom up This is why we always include side-neck s
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