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Adding variety to your training is the best way to get better, and make your workout more game-like. You aren’t always going to have the perfect catch, you aren’t always going to step into a great pass, you aren’t always going to have your feet under you. By adding new movement patters, and other constraints to your training, you’re preparing for the unexpected — which is exactly how real games play out. These types of challenges are the same ones that elite college basketball players at the hig
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