Overstriding Raises Your Risk of Knee Injury—Here’s How to Find Your Ideal Stride Length
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Do you over stride ? Do you feel heavy running ? Do you get injured often ? Do you want to change ? SUPER TIP When running search for the ground with your big toe. Pushing your big toe ( only ) into your shoe’s mid-sole, while the foot is in mid air, will naturally bring your forefoot to land first 👍 THE OPPOSITE: If you already land on you toes but want to land future back. To land more rear foot, try pointing the same big toe up and pushing it into the upper of your trainer, this will bring y
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Do you over stride ? Do you feel heavy running ? Do you get injure…
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FacebookTriathlon & Running Coach
“Don’t over stride “ You hear and read about this often, but what does it really mean? Over striding means placing your lead leg too far in front of your center of mass. The runner will typically heal strike and land with a straight leg. This action is like putting the brakes on while running. It is very inefficient. “Lengthen your stride, to run faster” This sounds contradictory to “don’t over stride” However, getting a longer stride does not mean placing your lead leg further in front of you,
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