How To Fix An Arched Back (Hyperlordosis) - Posture Direct
How To Fix An Arched Back (Hyperlordosis) - Posture Direct
Nov 20, 2023
posturedirect.com
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Lumbar Lordosis: Why is my Back so Arched?
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Fix your lower back arch (Hyperlordosis) with this simple exercise! 🔥 #physioquantumm
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Fix your lower back arch (Hyperlordosis) with this simple e…
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Workout for Tight Lower Back(Arched Back)- Hyperlordosis
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Ever see someone who has their pelvis tilted forward (APT) and a big arch in their lower back? This isn’t a BAD thing, but it can limit overall movement. The pelvis tilting forward is typically a compensatory movement strategy for a lack of hip internal rotation. But often when you assess these folks (because they are in their resting position) they present with limited hip external rotation. The easiest way to improve this, is by getting the upper glutes to relax and hamstrings to contract… pul
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