If stairs feel tough right now, you’re not alone. This is what a lot of 2025 looks like… pulling on the railing, avoiding stairs, taking them one step at a time. But here’s the good news. 2026 doesn’t have to feel the same. Strong stairs come from strong basics. Practicing just 5 simple exercises consistently can make a big difference over time: 1. Straight leg raises to build quad strength 2. Heel raises to support push-off and calf power 3. Toe raises to improve balance and foot control 4. Ham
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