Hi my name is Helen-Hanson and I’m a recovering alcoholic 👋 My family has a history of addiction and I’m thankful to be breaking that pattern 🙌 It was a long road to get here, but it’s well worth it 🦋 I felt so stuck in the cycle of addiction and it took me three stays at in-patient rehabs to realize I have a disease. There is no cure, but there is recovery. For that, I am thankful 🩵 We do recover 👏👏👏 I am worth it. You are worth it. Keep on keeping on 🩵 #soberrunner #runningmotivation #
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Laced my shoes up, ran a mile, and decided to walk home. Some days it’s ok to push through but that wasn’t today and I’m ok with that 🙌 I felt like after Chicago last year that I needed to keep pushing and maintaining high mileage. But now that I’ve finished my second marathon, I’m really enjoying this season of intuitive movement. Don’t get me wrong, I still love running but there are different seasons of it. I’m in this for the long haul, so enjoying this season of more rest, lower mileage, a
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