no cooking required healthy girl lunch for a busy week 👏🏼 #healthymeals #healthylunch #highproteinmeals #mealprep #mealideas
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no cooking required healthy girl lunch for a busy week 👏🏼 #healthymeals #healthylunch #highproteinmeals #mealprep #mealideas
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Skipping breakfast is S tier. Yes, really. If it keeps your appetite in check and your protein stays high later in the day, it can work extremely well for fat loss. Avocado on toast? D tier. Healthy fats, looks great on Instagram, but there is no protein in it. Orange juice? F tier. Liquid sugar. One of the fastest ways to get hungry again. Cappuccino and croissant? F tier. No protein, blood sugar rollercoaster. Omelette with vegetables, steak and eggs? S tier. Breakfast is not magic. Protein an
0:37
Skipping breakfast is S tier. Yes, really. If it keeps your appetite in check and your protein stays high later in the day, it can work extremely well for fat loss. Avocado on toast? D tier. Healthy fats, looks great on Instagram, but there is no protein in it. Orange juice? F tier. Liquid sugar. One of the fastest ways to get hungry again. Cappuccino and croissant? F tier. No protein, blood sugar rollercoaster. Omelette with vegetables, steak and eggs? S tier. Breakfast is not magic. Protein an
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It feels so weird starting over when this used to be normal for me and I hate admitting that I lost all of my healthy habits but ik this will hold me accountable
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