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Free Gliders Swimming Team on Reels
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Mastering Gliding Technique for Efficient Swimming
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Free Gliders Swimming Team on Reels
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Sophia Coloma | Free Gliders Swimming Team
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FacebookFree Gliders Swimming Team
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Having fun while learning, keeps our Gliders engaged and focus🏊‍♂️ Also encouraging them to have the freedom of movement in the water ! #sgswimcoach #sgswimcoaches #sgswimclass #sgswimlesson #sgswiminstructor #sgkidsswimcoach
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Water Safety Training and Introduction to Swim and Syrvive Training Course #freeglidersswimmingteam #philippinelifesaving | Free Gliders Swimming Team
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🎉🎉🎉🥈🥈🥈🥈🥉 Cheers to Khalyx Castiel Bautista for an impressive swim at the Rookie Ripples Swim Battle – Zamba-Gapo, which took place on October 12, 2025, at the YMCA Pool, Olongapo City. His commitment, resilience and grounded attitude are constantly uplifting. It’s truly a privilege to witness his continued growth. Keep making waves, Khalyx! 🌊🏊‍♂️🌟 #UnitedWeSwim #CNLCSCA #SwimLeaguePhilippines #SLP #Congratulations #RookieRipples #SwimBattleZambaGapo #swimming #swimmingcompetition #fre
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FacebookFree Gliders Swimming Team
Swim Team
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chandleraz.gov
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Huge shout-out to Kala, a cherished Reef Gliders returnee who just finished her Dive Master course! 🤿 She keeps coming back for our vibrant team and stellar dive vibes 🌟. Her favorite part of the Dive Master Course? Learning to trust her compass and master underwater navigation 🧭. Now, as a Dive Master, she's ready to lead others through epic adventures beneath the waves! 🚀 Dive into new depths and join us on this incredible journey! 🌊 #ReefGliders #DiveMaster #DMTCourse #RoatanDiving #Scub
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Bigger. Better. Stronger. Happier. We are the GLIDERS! | The Gliders Swimming Team
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How to glide through the water! 🏊‍♂️✅ . . . #swimtips #glide #swimming #skills #LearnToSwim
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careerplug.com
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Tips for Success: Ensure the’ glider’ maintains a perfectly streamlined position; any deviation increases drag and makes it harder for the ‘pusher’. -The pusher should use proper kicking technique—kicks should originate from the hips, not the knees. -Start with shorter distances (e.g., 10–15 meters) for beginners and gradually increase. -Use fins for added propulsion if needed, especially for younger or less experienced swimmers. #Swimming #swimgym #swimlife #swimrun #swimbikerun #openwaterswimm
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FacebookSwimGym
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Gliding too long? You lose momentum. Not gliding at all? You're spinning your wheels. The perfect glide is about timing—extend fully, then start your catch as your opposite hand exits. This creates rhythm and efficiency. Want to perfect YOUR glide timing? Join my free community (link in bio) . Premium gets you personalized video analysis, proven drills, and support from 650 swimmers. Save this! #glide #timing #freestyle #swimming #efficiency | Ocean Swim School
56.3K views3 months ago
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Gliding is good. Too much gliding? You're sinking. ❌ The over-gliding problem: → Pausing too long after entry → Losing momentum completely → Hips drop during the pause → Have to fight back to speed every stroke ⚠️ You're swimming in slow motion without realizing it. ✅ The perfect glide timing: → Brief pause to streamline (0.5-1 second max) → Start catch BEFORE you lose momentum → Think "glide" not "stop" → Maintain forward motion throughout stroke 💡 Distance swimmers glide. But there's a limit.
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Gliding in freestyle swimming—the brief pause or streamlined position after a stroke—plays a crucial role in efficiency and speed, especially over longer distances. Here’s why gliding matters in freestyle: ⸻ 🏊‍♂️ 1. Maximizes Momentum • After a strong pull, your body has forward momentum. • A short glide lets you ride that momentum without extra energy output. • This is similar to coasting on a bicycle after a hard pedal stroke. ⸻ 💨 2. Reduces Drag • During the glide, you’re in a streamlined p
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