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We put the FUN in FUNctional strength training!! 😜💪🏼 Did you know that functional strength training focuses on building strength through movement patterns that help you perform real-life activities more easily and efficiently? ✅ Improves every day performance- move better, lift easier, and feel stronger in daily tasks. ✅ Builds real world strength- it trains your body to work as a whole, not in pieces, improving coordination and balance. ✅ Reduces injury risk- by strengthening stabilizing mus
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Fayette County Family YMCA worked closely with MoveStrong to design a layout for a new group training area within thier recently expanded fitness floor. After installtion a MoveStrong Group Functional Training 1-day Course was conducted to allow for hands-on demonstartion with management, personal trainers, group fitness instructors, and staff to help in introducing new and exciting ways to build functional fitness for YMCA members! Here is a highlight video from our event and the custom MoveStr
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Countless exercise options on the MOVESTRONG Functional Training Staircase & Ramp!👍😅 WATCH THIS 👀video for a glimpse of possibilities!🆒 The 🆕 MoveStrong Staircase and Ramp Obstacle is now available to customize for indoor and outdoor training with various shapes, inclines, and functional training workout features. 🙌 The Patent Pending design allows to choose between a full set training staircase or ramp with ability to incorporate many functional strength and obstacle course style movement
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