If you’re new to freestyle, start here 👇🏽 You don’t need a bunch of moves. You don’t need choreography. You don’t even need confidence yet. You just need ONE groove, ONE drill, and ONE minute of practice a day. Stop overthinking. Start moving. If you want help building groove, rhythm & confidence — drop FREESTYLE and I got you 🖤✨ #dance #freestyledance #hiphopdance #explorepage #fyp #dancetips #atlanta #dancetutorial #professionaldancer #virtuousmovement #vmvnt | Virtuous Movement

This short video shows 4 common freestyle swimming mistakes and the correct technique that every swimmer should fix to swim faster and more efficiently. In this video, you will clearly see: Wrong foot position (flexed foot) vs correct pointed foot Wrong knee bend vs correct leg extension Wrong high head position while breathing vs correct low head position Low elbow mistake vs high elbow catch when pulling water Fixing these freestyle swimming mistakes will help you: Reduce drag in the water Imp

🚨 Record alert! 🚨The Neutral Athletes B speed through the Men’s 4x100m Freestyle Relay to claim the first World Junior Record of Otopeni 2025! 🏊‍♂️💨#Swimming | World Aquatics