3.5K views · 45 reactions | The best indicator you're overtrained? Elevated early-morning resting heart rate Get a baseline, and monitor regularly If it's elevated, you likely need a recovery day (some light zone 1 work) __ From a fresh episode of the FoundMyFitness podcast This is why Ben doesn't think HRV is a useful recovery indicator (linked to timestamp): https://www.youtube.com/watch?v=qMs145DJyb0 | FoundMyFitness | Facebook
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3.5K views · 45 reactions | The best indicator you're overtrained? Elev…
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