120kg/264lbs for 3. Heaviest I've gone in a hot minute and feeling pretty nice. Thanks to @crossfitwhistler for having us today 😊🤙🏻 | Meg Squats
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120kg/264lbs for 3. Heaviest I've gone in a hot minute and feeling pretty nice. Thanks to @crossfitwhistler for having us today 😊🤙🏻 | Meg Squats
5.8K viewsMay 11, 2017
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Day 1: ✅ Who else got their workout in yesterday? There’s still time to join and get my program HALF OFF 🤯 🔗 in b!0 | Meg Squats
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Day 1: ✅ Who else got their workout in yesterday? There’s still time to join and get my program HALF OFF 🤯 🔗 in b!0 | Meg Squats
1.4K viewsFeb 25, 2025
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Still stuck on pull-ups? 🥲 Make sure your exercises are SPECIFIC to the goal of getting your FIRST ONE. Comment “PULLUP4ME” and I’ll send you my free program. You can tack it on to any training split. | Meg Squats
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Still stuck on pull-ups? 🥲 Make sure your exercises are SPECIFIC to the goal of getting your FIRST ONE. Comment “PULLUP4ME” and I’ll send you my free program. You can tack it on to any training split. | Meg Squats
1.7K views11 months ago
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Solution: squat when the baby squats… 🔗 in bio to train WITH ME on @strongerbythedayapp. Start today and get your first week FREE. Then as low as $8.33/mo (no committment required, cancel any time) | Meg Squats
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Solution: squat when the baby squats… 🔗 in bio to train WITH ME on @strongerbythedayapp. Start today and get your first week FREE. Then as low as $8.33/mo (no committment required, cancel any time) | Meg Squats
3.1K views4 months ago
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You don’t have to be so careful. Guide the weight down (don’t drop it), stop bending your knees so early on the way down. Easy fix 🤘🤘🤘 | Meg Squats
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You don’t have to be so careful. Guide the weight down (don’t drop it), stop bending your knees so early on the way down. Easy fix 🤘🤘🤘 | Meg Squats
59.2K views9 months ago
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Comment “PULLUP4ME” and I’ll send you my free pullup guide. ⬇️⬇️⬇️ | Meg Squats
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Comment “PULLUP4ME” and I’ll send you my free pullup guide. ⬇️⬇️⬇️ | Meg Squats
2.6K views5 months ago
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I used to be obsessed with getting skinny — especially this time of year. Now? I’m focused on getting stronger 💪 No more constant hunger. No more dragging myself to the gym. Lifting changed everything — and it shows. 👉 New here? Your first 30 days of Stronger by the Day are just $1 now through 7/17. Come train with 25,000 lifters chasing real progress — not diet culture. https://strongerbytheday.onelink.me/WzSC/q4b8yjo9 Current members: Why do you look happier now? 👇💙 Drop it in the comments
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I used to be obsessed with getting skinny — especially this time of year. Now? I’m focused on getting stronger 💪 No more constant hunger. No more dragging myself to the gym. Lifting changed everything — and it shows. 👉 New here? Your first 30 days of Stronger by the Day are just $1 now through 7/17. Come train with 25,000 lifters chasing real progress — not diet culture. https://strongerbytheday.onelink.me/WzSC/q4b8yjo9 Current members: Why do you look happier now? 👇💙 Drop it in the comments
2.2K views9 months ago
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strict pull up 👉 negative pull up negative pull up 👉 foot assisted negative inverted row 👉 make easier by raising the bar scap pull-ups 👉 shrug pull down Do you have your first pull-up yet? | Meg Squats
2.9K views5 months ago
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Brb have to post every time I conventional deadlift 🤷🏼‍♀️ | Meg Squats
17.5K viewsMay 7, 2017
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1:18
What's the more humbling exercise? | Meg Squats
38.7K views11 months ago
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❌ If back squats wreck your back, and front squats choke you out, then meet the squat variation that fixes both problems AND builds stronger quads core. It’s called the Zercher Squat—and yeah, it looks awkward. But here’s why it works: 1️⃣ Quad-dominant, spine-friendly → You stay upright, squat deep, and hammer your quads without crushing your lower back. 2️⃣ Upper back & posture strength → Holding the bar in your elbows forces your core and upper back to work overtime. 3️⃣ Full-body training ef
257.4K views8 months ago
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Beginner Drills for Pull-Ups: The Scap Pull-Up 〰️ Scap pull-ups are weird. Definitely not something you’ve come across if you’re a brand new trainee looking to get stronger. Start with no bar at all, arms up over the head. Shrug your shoulders and release. Bring your delts up to the ears and then push them back down, pulling the shoulder blades together. Hold that position and repeat. 〰️ This movement is what we want to see when you’re on that pull-up bar. Scale down with a lat pull-down or cabl
5.4K viewsMay 1, 2019
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UPLIFTED by Meg Squats is live!! - Join Meg's 8-Week Strength program on All-Access today! She will take you step by step on how to focus on strength in the gym and build your body in new ways! With full workout videos, exercise instruction, nutrition advice, supplement guides, and more... this program will get you to your goals! - CLICK HERE TO START: https://bbcom.me/2HF1euc - It's time to get JACKED💪 You can even TRY out the program free for 7 days with our All-Access Free Trial offer! NO MO
13.7K viewsJun 14, 2018
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they stay perplexed 👀 | Meg Squats
5.6K viewsOct 18, 2024
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Do you have a squatty deadlift? | Meg Squats
68.1K viewsApr 23, 2025
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1.9K views9 months ago
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🙄 can you do a pull-up? Comment ‘GUIDE’ for my FREE pull-up program: The Pull-Up Makeover | Meg Squats
1.4K viewsMar 21, 2024
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Bulgarian split squats can be totally different depending on your setup. 👉 If you want them glute focused: think escalator. 🍑 Longer stride 90° at the bottom Torso leaning forward into the front foot 👉 If you want them quad focused: think elevator. 🦵 Shorter stride More knee bend Torso more upright Both are great — it just depends on your goal. Which one do you usually feel more: glutes or quads? | Meg Squats
3.5K views8 months ago
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Front Squat Workout for Plus Size Fitness: 250 x 4 Challenge
33.7K viewsOct 29, 2024
TikTokmeg.boggs
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Working pause front squats in for a bit this cycle! Here’s 185lbs/84kg for a triple before backdowns. A lot of powerlifters and strength athletes turn to front squats to build quad strength... For me, my back positioning on these will give far before my legs. We’re using these as a way to improve thoracic strength and integrity under load, and I am excited to push these a littler harder 🤘 | Meg Squats
2.4K viewsJul 14, 2018
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Probably best to nix the assisted pull up machine (if you’re using it with the goal of getting strict pull ups). Need more pull up tips? I have a YouTube video on getting your first pull up with over a million views! It has a free program in it. Just search “MEGSQUATS pull ups” 😉 | Meg Squats
2.6K viewsNov 23, 2021
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Bear Crawl Shoulder Tap Exercise Tutorial
Dec 6, 2022
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Reply to @alyssajg91 you’re not alone! open scissor posture #squattips #howtolift #girlswholift
1.3M viewsMar 17, 2022
TikTokmeg_squats
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Meg Squats on Reels
2.4K views7 months ago
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333 views7 months ago
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Meg Squats on Reels
434 views6 months ago
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Meg Squats on Reels
297 views6 months ago
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Meg Squats on Reels
439 views5 months ago
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250 views3 months ago
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Meg Squats on Reels
425 views6 months ago
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