First step of our new series of exercices to train your physical condition for kitesurfing! #1: core training 3x 30 sec to 1 minute according to your level (Beginners let the 2 feet on the bench ) Fitness Maréchal Stay tuned for the next episodes! #ginphysicalcondition #fitnessmarechal #kitefitness #kiteperformance #wod | GIN Kites
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You train your core… but what about your feet? 👣💥 ⠀ Exercising your feet can: ✅ Boost balance & posture ✅ Prevent injuries (like plantar fasciitis!) ✅ Build strength where it all begins—the ground up ⠀ 🎥 Add these simple foot exercises to your routine and feel the difference in every step. Your feet deserve the workout too! ⠀ #FootStrength #StrongFeetStrongBody #WomensHealthCoach #FootExercises #PhysicalTherapyReels #BarefootTraining #BalanceStartsHere #PlantarFasciitisRelief #FootHealthMatte
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Avez-vous déjà testé les exercices de glissé, avec des disques ou même des chiffons ? Inspirés de la danse classique, ces mouvements sculptent la jambe, travaillent le pied, affinent le galbe, et musclent en douceur. Un accessoire tout simple pour des résultats bluffants ✨ 👇 Dites-moi en commentaire si vous avez déjà essayé… ou si vous avez envie de tester ! Have you ever tried gliding exercises using discs, sliders, or even just towels? Inspired by classical dance, these movements sculpt the l
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