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Hello tout le monde ! Confinement, mais je ne vous lâche pas !! 🤜🏼🤛🏼 • En ces jours compliqués pour nous tous, les salles qui ferment, le confinement, quoi de mieux pour s’occuper que le sport ?? 😉 • Petite vidéo ici d’un circuit bas du corps à faire chez soit et sans matériel ! Circuit à faire 4 à 8 fois, 30 à 45 secondes par exercice. Prenez 1’30 de récupération entre chaque tours ! Ta seule limite c’est toi ! Dépasse toi 🤜🏼💥 Merci à MF Coaching pour la séance :) Demain vidéo pour trav
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