PECS® IV App for the iPad®
PECS® IV App for the iPad®
Sep 12, 2021
pecs.com
PECS Training Manual, Second Edition -
PECS Training Manual, Second Edition -
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pecsaustralia.com
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Want to grow your chest from all angles? This complete routine targets upper, mid, and lower chest to build solid shape and power. Full Chest Routine: ✅ Push‑Up – 3×15 ✅ Incline Dumbbell Press – 3×10 ✅ Barbell Bench Press – 3×8 ✅ Chest Dip – 3×10 ✅ Dumbbell Fly – 3×12 ✅ Decline Bench Press – 3×10 💡 Tip: Focus on form, not just weight. Control the motion on both phases for maximum tension. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🏠 Want to crush chest at home with no equipment? 👇
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