A quick full body at home workout (Video is sped up) Thrusters- 8 Front to Side Raises- 8 :30 shoulder tap plank jacks X3 Lateral lunges -6 (each side) Hammer curls- 12 :30 spider burpees X3 1 leg dead to reverse lunge -6 (each side) Pike push-ups - 8 :30 Lunge Jump/Squat | Erica Fit Love
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A quick full body at home workout (Video is sped up) Thrusters- 8 Fr…
202.6K viewsMar 26, 2021
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Fully Body Workout @planetfitness Step 1- Clean your space 🧼 Step 2- Kick ass Step 3- Clean your space again Bear Crawl Shoulder Taps (6 each side) 12 total Squat Jack :30 seconds Cobra pose to Push Up- 12 Half Burpee: 30 seconds Front Lunge to Reverse Lunge (6 each side) 12 total X3 | Erica Fit Love
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Fully Body Workout @planetfitness Step 1- Clean your space 🧼 Step 2- …
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Inspired by tonight's workout? Erica Fit Love has your step-by-step guide for you to try it at home! 👏 | The Biggest Loser
3:11
Inspired by tonight's workout? Erica Fit Love has your step-by-step gui…
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👶💪 Even the Littlest Eyes Are Watching 💕 Today’s workout featured the cutest guest—my 6-month-old granddaughter! 🍼💖 She may not be doing squats yet, but she’s already soaking in the energy and love I put into staying healthy. 💡 Kids may not understand everything at this age, but they feel it—our joy, our focus, and our commitment. 🌟 Every rep is a reminder that taking care of myself is also taking care of her future. 🏋️‍♀️💕 Plus, her little giggles while watching me plank? Total motivat
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👶💪 Even the Littlest Eyes Are Watching 💕 Today’s workout featured the cute…
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Sandbag workout * 2 minutes highest incline, sleep 2-5 * Deadlift to Squat : 8 * Ab Slide: 12 * Sandbag Toss n’ Squat: 12 * Push Press: 12 Repeat 4-5X Linked sandbag 💫 http://liketk.it/3hbIq | Erica Fit Love
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Day 1 and someone’s getting tired already 😂 #workout #exercise #mommyandme #fyp | Erica and the crew
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FacebookErica and the crew
Ready to work every muscle group? Erica Fit Love has the perfect workout to get started in the gym. 💪 | The Biggest Loser
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Ready to work every muscle group? Erica Fit Love has the perfect wor…
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FacebookThe Biggest Loser
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