Welcome back to “It’s Not Exercise; It’s Just Moving Around”: Lower Body Dynamic Warmup 2 Rounds Standing Hip Abductions - 10 per side Standing Glute Kickbacks - 10 per side Standing Knee Raises - 10 per side 45 seconds rest 50 bodyweight squats Or 50 lunges of any variation In as few sets as possible Upper Body Dynamic Warmup Thoracic Prayers - 10 reps Arm Circles - 10 big in each direction T Rotations -10 reps 45 seconds rest 50 pushups or inverted rows In as few sets as possible Finish with 6