The BEST Dumbbell Routine for All 3 Tricep Heads! 🔥
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YouTubeMaik Wiedenbach, New York City
The BEST Dumbbell Routine for All 3 Tricep Heads! 🔥
You don’t need cables to train your triceps properly. The long head fires with the Tate press, the medial head with a close-grip press (without locking out), and the short head with hard-squeezed kickbacks. Simple, direct, and brutally effective. #tricepsworkout #armday #gymtips #bodybuilding #strengthtraining Get my free book " the Ultmate ...
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