218K views · 1.5K reactions | MICRO STRESS DOSES! How many micro...
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Dr Chatterjee shares three easy tips to help you relax, unwind and alleviate that stressful feeling. It's all about meditation, 3-4-5 breathing and hacking your commute. Which of these will you try? | Symprove | Facebook
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Ever feel like stress has caused you to feel out of shape? Chronic stress has such a massive impact on physical health, health and emotional health. In fact, 80-90% of what a doctor sees in any given day is somehow related to stress. But did you know that it can also impact where our bodies store fat? In today's BONUS podcast episode, my guest Dr Tara Swart and I take a deep and meaningful look at stress - what exactly it is and what chronic unmanaged stress does to our health. It really is a fa
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107K views · 198 reactions | Could stress be doing more harm to your body than you realise? We often think of stress as just a mental or emotional challenge—but its impact on physical health can be profound. Chronic stress drives up inflammation in the body, which is linked to a range of long-term health issues. So, what’s one small thing you could do today—just FIVE minutes—that might help reduce your stress levels? Let me know below | Dr Chatterjee | Facebook
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DID YOU KNOW STRESS CAN DO THIS? 👇🏾👇🏾 For many of us, stress has a huge impact on the quality of our daily lives. Indeed, between 70-90% of what a doctor will see in any given day will be in some way related to stress. Chronic, unmanaged stress impacts every single organ system in the body and can contribute to all kinds of seemingly unrelated problems such as low libido, poor concentration and anxiety to name just a few. But there are SIMPLE WAYS to manage our stress levels which can have a
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DID YOU KNOW STRESS CAN DO THIS? 👇🏾👇🏾 For many of us, stress has …
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