Epic Marine Corps Birthday Cadence
Epic Marine Corps Birthday Cadence
Nov 11, 2019
military.com
Delayed Recon Cadence Count by The U.S. Marines
Delayed Recon Cadence Count by The U.S. Marines
Dec 18, 2022
sonichits.com
Dex Moore on Instagram: "If increasing your cadence feels hard, it’s probably not a speed, height problem… It’s a movement problem. Here are 3 things to focus on if you want a quicker, lighter cadence: 1️⃣ Get comfortable moving your feet a little quicker This part isn’t complicated — it just feels awkward at first. You’re teaching your nervous system a new rhythm. That discomfort fades as coordination improves. 2️⃣ Stop overstriding Reaching your leg forward creates braking and increases time o
1:26
Dex Moore on Instagram: "If increasing your cadence feels hard, it’s probably not a speed, height problem… It’s a movement problem. Here are 3 things to focus on if you want a quicker, lighter cadence: 1️⃣ Get comfortable moving your feet a little quicker This part isn’t complicated — it just feels awkward at first. You’re teaching your nervous system a new rhythm. That discomfort fades as coordination improves. 2️⃣ Stop overstriding Reaching your leg forward creates braking and increases time o
22K views3 months ago
Instagramcoachdex_757
Dex Moore on Instagram: "Same cadence. Two completely different speeds. Both clips are 180 steps per minute — but one’s 10:30 pace and the other’s 6:00 pace. Cadence doesn’t make you fast — it just sets the rhythm. Speed comes from how far your center of mass travels past your point of support, how much range you create in the flight phase, and your ability to quickly pull the back leg under the hip to keep the cycle going with minimal obstruction. Same beat. Bigger movement. Get after it 🫡"
Dex Moore on Instagram: "Same cadence. Two completely different speeds. Both clips are 180 steps per minute — but one’s 10:30 pace and the other’s 6:00 pace. Cadence doesn’t make you fast — it just sets the rhythm. Speed comes from how far your center of mass travels past your point of support, how much range you create in the flight phase, and your ability to quickly pull the back leg under the hip to keep the cycle going with minimal obstruction. Same beat. Bigger movement. Get after it 🫡"
1.2M views6 months ago
Instagramcoachdex_757
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