The pineal gland is not just a random part of the brain, it is one of the body’s main regulators of rhythm, darkness and inner timing. It responds to light and darkness, helping decide when the body should be awake, when it should rest, and when it should enter repair mode. . This is why sleeping with the TV on, scrolling late at night or keeping bright lights around you can disrupt the system. The moment your eyes detect light, your body receives the signal that it is still daytime, and melaton
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The pineal gland is not just a random part of the brain, it is one of the body’s main regulators of rhythm, darkness and inner timing. It responds to light and darkness, helping decide when the body should be awake, when it should rest, and when it should enter repair mode. . This is why sleeping with the TV on, scrolling late at night or keeping bright lights around you can disrupt the system. The moment your eyes detect light, your body receives the signal that it is still daytime, and melaton
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