Getting in shape doesn’t have to be painful! Debbie Siebers’ Body Dynamix program has 7 routines, including low impact cardio, core, restorative and healing routines designed to help adults over 50 tone and strengthen their bodies. Livati.com | Livati
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Getting in shape doesn’t have to be painful! Debbie Siebers’ Body Dyn…
20K viewsAug 6, 2018
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116K views · 756 reactions | As featured on KDVR, Debbie Siebers' Body Dynamix program includes low-impact and joint-friendly routines designed to help you lead a more energetic and healthy lifestyle. | Livati | Facebook
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116K views · 756 reactions | As featured on KDVR, Debbie Siebers…
116.7K views2 weeks ago
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Happy 4th!!🎉🎉 Make sure to balance out all that grilling with some cardio and core exercises!! Join me for this quick core after you warm up your body:) #corestrength #exerciseathome #fitnessover50 | Debbie Siebers
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Happy 4th!!🎉🎉 Make sure to balance out all that grilling with some card…
2.2K viewsJul 4, 2023
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Debbie Siebers - A glimpse at my low impact cardio...
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Debbie Siebers - A glimpse at my low impact cardio...
284 viewsApr 18, 2020
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26K views · 384 reactions | It’s Core Time!! | Debbie Siebers | Facebook
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26K views · 384 reactions | It’s Core Time!! | Debbie Siebers | Facebook
26.7K views1 week ago
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12K views · 31 reactions | Strengthen your Core! #CoreStrength #coreexercises #lowbackstrength #fitnessover40 #fitnessover50 #coreworkout | Debbie Siebers | Facebook
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12K views · 31 reactions | Strengthen your Core! #CoreStren…
4.7K views2 weeks ago
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Slim in 6 Guide - Honest Review, Schedule and Results
Slim in 6 Guide - Honest Review, Schedule and Results
Jan 15, 2017
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Tone up those inner thighs! Try these exercises along with your c…
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Try this trick-set! I love combining a low impact cardio move, a strengt…
494 viewsJan 16, 2024
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31 reactions | Ready to tone up? Here’s my Tone and Walk low imp…
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17 reactions | More core anyone? Have a fantastic weekend!! | Deb…
219 views2 weeks ago
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Debbie Siebers - How do you strengthen your core? I like...
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49 reactions · 8 comments | Happy Fitness Friday! Here are my top 3 …
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1K views · 18 reactions | Ease into Exercise Series! I haven’t been...
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HIIT Cardio + Core // No Repeats, No Equipment Workout
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Here’s a great warmup exercise for your midsection. Gets the energy f…
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