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If you want to incorporate a deadlift into your rehabilitation regime, but you're worried about the technique, instead of thinking in terms of what's "wrong" or "right," focus on building awareness of your pelvis position. Do some reps with your pelvis fully tucked in to see how they feel, then do some with your pelvis untucked to check those out too. Finally, try to find your mid-range in the tucking motion and maintain it throughout the entire movement. That pelvis position awareness is worth
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