Comprehensive Guide to Preparing for Labour and Birth
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Comprehensive Guide to Preparing for Labour and Birth
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1. Skipping Birth Education: A common mistake in preparing for labor is not attending child birth education classes or reading any books to prepare. Some expectant parents underestimate the importance of understanding the birthing process, potential complications, and pain management options. Adequate education empowers expectant parents to make informed decisions, reducing anxiety and enhancing their overall birthing experience. 📚🤰🏻💡 2. Neglecting Body-Balancing techniques and Breath Work:
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There's more to it! 👇 Grab these helpful tips. Save this reel as you prepare for birth and share it with friends who'd want to know this!! It's important to actually ✨️practice✨️ the postures while pregnant! Experiencing them instead of just knowing them. Practice will 👉 allow you to create a pathway that you'll naturally access during your birth. 👉 help your muscles and joints MOVE into these positions with more ease 👉 increase your confidence going into YOUR birth Here are my tips 1️⃣ it's
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