An awesome full shoulder joint exercise which strengthens rotation, which is crucial for a ball & socket joint! If this feels grindy (or looks scary!) then that's a sign you really need it. Your shoulders are so mobile, they can move in so many different ways that as soon as you start neglecting 90% of those angles they start to get cranky. The great thing about this exercise is you can load it, so not only do you take your shoulders through full range but you also strengthen it! If you're new,
2:01
FacebookTom Morrison
An awesome full shoulder joint exercise which strengthens rotation, which is crucial for a ball & socket joint! If this feels grindy (or looks scary!) then that's a sign you really need it.
Tom Morrison. . An awesome full shoulder joint exercise which strengthens rotation, which is crucial for a ball & socket joint! If this feels grindy (or looks scary!) then that's a sign you really need it. Your shoulders are so mobile, they can move in so many different ways that as soon as you start neglecting 90% of those angles they start to ...
736.2K viewsApr 17, 2023
DB Shoulder Press Workout
Shoulder Day ‘Dumbbell Only’💪Save & smash this size building/superset workout! SUPERSETS: (A B) 1A) DB Shoulder Press - 4 x 8-10 1B) DB Lateral Raises - 4 x 10-12 2A) DB Upright Row - 3 x 8-10 2B) DB Rear Delt Raises - 3 x 10-12 3) DB Front Raises - 3 x 10-12 4) DB Seated Shrugs - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #shoulders #workout | Ross Dickerson
3:16
Shoulder Day ‘Dumbbell Only’💪Save & smash this size building/superset workout! SUPERSETS: (A B) 1A) DB Shoulder Press - 4 x 8-10 1B) DB Lateral Raises - 4 x 10-12 2A) DB Upright Row - 3 x 8-10 2B) DB Rear Delt Raises - 3 x 10-12 3) DB Front Raises - 3 x 10-12 4) DB Seated Shrugs - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #shoulders #workout | Ross Dickerson
FacebookRoss Dickerson
415.3K viewsOct 9, 2024
Mass Building Chest & Shoulders💪Save & smash this brutal superset workout! SUPERSETS (A B): 1A) Incline DB Press - 4 x 8-10 1B) Lateral Raises - 4 x 10-12 2A) Machine Fly - 4 x 10-12 2B) DB Shoulder Press - 4 x 8-10 3A) Flat Machine Press - 3 x 8-10 3B) DB Upright Row - 3 x 10-12 4) Bodyweight Dips - 2 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
3:44
Mass Building Chest & Shoulders💪Save & smash this brutal superset workout! SUPERSETS (A B): 1A) Incline DB Press - 4 x 8-10 1B) Lateral Raises - 4 x 10-12 2A) Machine Fly - 4 x 10-12 2B) DB Shoulder Press - 4 x 8-10 3A) Flat Machine Press - 3 x 8-10 3B) DB Upright Row - 3 x 10-12 4) Bodyweight Dips - 2 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
FacebookRoss Dickerson
236.2K viewsMar 19, 2025
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