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SAY YOUR GOALS OUTLOUD There's research that says when you write or speak your goals you are exponentially more likely to achieve them by the very act of putting it in the world and making yourself accountable So what's yours? After a long #crossfit competition block my body's in dire need of some downtime and that looks like 1. Drilling skills - get better at all those technical movements. 2. Improve execution - be more explosive and profecient in my Olympic lifting 3. Move and feel better - si
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