Lit Moves Only on Instagram: "Circassian dance is a traditional folk dance central to the culture and identity of the Circassian people of the North Caucasus. It is known for its elegant, disciplined, and expressive style, featuring distinct movements for men and women that often depict themes of combat, courtship, and social status. The dance highlights traditional gender etiquette and roles. Men perform with strength, precision, and an upright, proud posture, often on the tips of their toes (e