If you’re living with chronic fatigue syndrome, napping isn’t “good” or “bad” it just needs to be done in a way that supports your recovery rather than disrupts it. For some people in the more severe stage, daytime sleep is essential. Your brain and body are trying to restore energy and regulate a nervous system that’s been overwhelmed for a long time. The key is when you nap. Late-afternoon or evening naps can completely throw off your nighttime sleep and that makes everything harder. But resti
If you’re living with chronic fatigue syndrome, napping isn’t “good” o…
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Most people will never understand how heavy chronic fatigue syndrome really is… and that’s one of the hardest parts. Trying to explain your symptoms. Trying to justify your pain. Trying to make people believe you're not “just tired.” It’s exhausting in a way that words can barely hold. If this video feels like your life… I want you to know you’re not dramatic, you’re not weak, and you’re not imagining it. What you're carrying is enormous — and the fact you're still here, still trying, still hold
Most people will never understand how heavy chronic fatigue syndro…
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Myalgic encephalomyelitis or chronic fatigue syndrome (ME/CFS)
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3.2K views · 58 reactions | If you have Chronic Fatigue Syndrome or a chronic Illness, you are NOT lazy! | CFS Health | Facebook
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3.2K views · 58 reactions | If you have Chronic Fatigue Syndrome o…
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People with chronic fatigue syndrome are not lazy. In fact, most are the complete opposite — hardworking, driven, and determined. That’s what makes recovery so hard. Because when your body breaks down, every instinct tells you to push harder… But real healing begins when you finally stop chasing your old life and start building a new one. If you’re ready to break the push–crash cycle and learn how to rebuild your health step by step, Comment JULIE and we’ll send you her full recovery story. | CF
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