Five Element Qigong - Foundational Chi Exercises for Health & Healing - Traditional Chinese Medicine
22:00
YouTubeNick Loffree
Five Element Qigong - Foundational Chi Exercises for Health & Healing - Traditional Chinese Medicine
This is a great Qigong routine to practice every day, especially if you are a beginner (although I still find myself returning to this set constantly, as I just find so much power in its simplicity). I recommend trying doing this set every day for a week or two and notice how the movements become effortless as your sensation of "chi" increases ...
56.4K viewsAug 18, 2020
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Webdefinition “Qi (Chi)” or (life) energy
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