There is a real power in speaking things into existence… After tearing my ACL for the third time and having my fifth major surgery, I was medically disqualified from playing football. For most people, that would have been the end of the story. For me, it became the beginning of a new one. I set a goal that sounded crazy to almost everyone around me. Five months post op, I was going to dunk a basketball, run a 4.6 forty yard dash, and squat 500 pounds. And more importantly, I truly believed it. N
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TikTok_aclwonders
After having 3 ACL surgeries and 5 total major surgeries, I started realizing something big about injury recovery… It isn’t just about strength. It isn’t just about power. It isn’t just about explosiveness. And it isn’t just about speed. It’s about training all aspects of performance together. Your body doesn’t fail or succeed in one quality at a time. It moves as a system. Muscles, tendons, joints, and your nervous system all work together on every single step, cut, and jump. Here’s the science
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