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1️⃣ Cervical extension: Tilt your head backward and hold for 1-5 seconds. Do 10-20 reps, 1-3x/day. 2️⃣ Cervical flexion: Bend your neck forward and hold for 1-5 seconds. Do 10-20 reps, 1-3x/day.. 3️⃣ Cervical lateral flexion: Tilt your head to the side, hold for 1-5 seconds. Do 10-20 reps, 1-3x/day. 4️⃣ Cervical rotation: Turn your head side to side, hold for 1-5 seconds. Do 10-20 reps, 1-3x/day. 5️⃣ Neck side bends with hand assistance: Gently tilt your head to the side, bringing your ear towar
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