💥Cervical Spine Mobility💥 ✅ Check out these exercises to help improve your cervical spine (neck) mobility! 📱 And if you want a more comprehensive routines to follow, check out my "𝗖𝗘𝗥𝗩𝗜𝗖𝗔𝗟 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬" section (and 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 more guided mobility, strength and stability routines and 𝟴 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀) available in my 𝗔𝗣𝗣! ✅ Comment the words "𝗚𝗘𝗧 𝗦𝗧𝗔𝗥𝗧𝗘𝗗" below and I'll DM you the exclusive l*nk to get your first 𝟳 𝗗𝗔𝗬𝗦 𝗙𝗥𝗘𝗘 and
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💥Cervical Spine Mobility💥 ✅ Check out these exercises to help improve y…
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FacebookDr. Caleb Burgess DPT, OCS, CSCS
CERVICAL RELEASE Today’s MOVEMENT MINUTE will show you how RELEASE YOUR CERVICAL EXTENSORS. This drill is SUPER EFFECTIVE to reduce spasticity, stiffness, and pain in your neck. Improving cervical spine mobility can improve balance, vestibular function, and prevent falling. As you poke around with your fingers, search for tender spots and when you find them, SLOWLY and GENTLY oscillate around that area. This release drill will allow you to: INCREASE NECK MOBILITY IMPROVE STRENGTH INCREASE BALANC
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FacebookThe MS GYM
Mobility Monday: Episode 1 — Cervical CARS (Neck Control) Most people move their necks a lot throughout the day — but not intentionally. CARS (Controlled Articular Rotations) train your joints to move with control, not just range. Think of it like brushing your teeth — but for your joints. Do these daily to keep your neck moving smoothly, reduce stiffness, and maintain healthy joint motion. 👉 Move slow, stay tall, and don’t let your shoulders help. Save this one for your morning routine. #Mobil
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