Classic cathartic trauma therapy and other modalities that aim to initiate a (non-organic) trauma release CAN: a.) often prove ineffective, and when they do provide relief, it is only partial or temporary b.) even be harmful, re-traumatizing, and drive the nervous system deeper into shutdown. 🔺 This is ESPECIALLY true for those of us living with early developmental (childhood) trauma. There is NO one-size-fits-all approach for releasing trauma at the nervous system and somatic levels. AND there
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cathartic /kəˈTHärdik/ A cathartic experience is one that provides strong emotional relief, often through the release of pent-up feelings. #rageroom #yxesmashtherapy #yxe #breakstuff #feelbetter #stressrelief #♻️ | Smash Therapy Inc.
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cathartic /kəˈTHärdik/ A cathartic experience is one that provides st…
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