What foods can I eat to increase my sperm count? | Fertility First - Fertility Clinic Sydney
What foods can I eat to increase my sperm count? | Fertility First - Fert…
Jun 20, 2019
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😟 Worried because your sperm count is between 10–15 million/ml? Don’t stress—simple lifestyle shifts can make a world of difference 🌍💪 💧 Drink 2.5–3L of water daily 😴 Sleep 8–10 hours every night 🏋️ Stay active with regular exercise 🥗 Eat foods rich in probiotics & antioxidants 🍊 Vit C | 🥜 Vit E | 🦪 Zinc = fertility fuel Stick with it for 3–6 months and you could see a 30–40% increase 📈 Still not improving? A fertility doctor can help with antioxidant support 🩺 FT Dr. Rinoy Sreedhara
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According to the WHO criteria, each ml of semen should have more than 15 million sperms. If it is less than 15 million, then it is called as low sperm. How do we identify it? Do a semen analysis, in the first semen analysis if the count is less, then pleads o not panic. Repeat the semen analysis. This time you can avoid sex for 3 to 5 days, and then do the semen analysis. If after that also the count is less, then you are suffering from low sperm count. How to manage? It depends on the causes.so
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