How To Do Burpee Broad Jumps
0:12
YouTubePureGym
How To Do Burpee Broad Jumps
Also known as a long jump burpee, the burpee broad jump is a full body plyometric exercise that builds lower body power and speed, burns calories, and works the cardiovascular system. Watch Personal Trainer Tom demonstrate how to do a broad jump burpee here. 1. Stand with your feet hip width apart, hands by your sides, and core braces. 2. Hinge ...
39.7K viewsOct 31, 2023
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