Did you make it? Breath holds can reveal a lot about your lung health and mind health too. If you struggled with this hold for 30 seconds on empty lungs you’re likely CO₂ sensitive. So what does that mean? An increase in CO₂ is the main trigger that tells your brain to take a breath. If you’re overly sensitive, your brain keeps saying “breathe, breathe, breathe” which means you breathe too fast, too often. That constant over-breathing keeps your body in fight-or-flight, sending alarm signals to
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Follow us to quickly improve your score! Understanding your morning breath hold time can be a significant indicator of your overall health. This simple test is a more insightful tracker of your health status than many expensive fitness gadgets.of your body’s health and make informed decisions towards improving it. Niraj's score was 20-30s, now it’s 50s Subscribe to us and quickly improve your score! What it means: - 0-10 Seconds: Indicates low oxygenation and efficiency, potential signs of disea
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