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Here is a full body workout for total beginners and great for ladies our age that want to get moving more. They are all bodyweight exercises and all standing. This workout targets everything - arms , belly, legs and some cardio too. You don’t need a gym, just do this at home - put your favourite music on and let’s do this!! 💃 Follow me for more tips and workouts for ladies our age. #exercise #homeworkout #beginner #menopause #fitness
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POV: swinging a 100 lb sledgehammer. If you've ever wondered what it feels like (and sounds like... hope your volume wasn't up too high :), this is the closest I can get you. This thing weighs more than half my bodyweight. I call it Grond... (if you get the Tolkein reference, you know what I'm talking about). It's loadable (the head AND thick handle are both filled with lead pellets) and is an absolute BEAST to use. The core work I get from this thing is just incredible... but it goes beyond tha
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