CORE 🔥🔥🔥 The best core exercise you *might* not be doing: The CARRY! This move is so functional—how many things do we carry during our days between groceries, kids, pets, bags, boxes— you’re already doing this move! But it’s also such a great way to train our core through stability. Our core muscles main job is to stabilize the spine throughout all our movement, and core stability exercises are a key part of our ab training. Dynamic movements and “ab exercises” are great, too, but if we don’t
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CORE 🔥🔥🔥 The best core exercise you *might* not be doing: The CARRY! This move is so functional—how many things do we carry during our days between groceries, kids, pets, bags, boxes— you’re already doing this move! But it’s also such a great way to train our core through stability. Our core muscles main job is to stabilize the spine throughout all our movement, and core stability exercises are a key part of our ab training. Dynamic movements and “ab exercises” are great, too, but if we don’t
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