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Full body beast mode 😈 Be intentional with every movement. If you decide to do something, do it to be a beast at it rather than just going through the movement. Save this workout 3 SETS OF EACH 1️⃣ Lunge side to side bb twist 10 EACH SIDE 2️⃣ BB roll out 12-15 3️⃣ Fist plank to low plank 30 SEC 4️⃣ Crossover front tap pushups 8 EACH SIDE 5️⃣ Fist to close grip pushups 15 REPS Let’s build and burn at the same time #workoutroutine #beastmode #workoutmotivation #fullbodyworkout #athomeworkouts #wo
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TikTokcoach.bluee
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وازی لێ بهێنە! ❌ بە ٩٠ هەزار دینار، ئەم پاکێجە زەبەلاحە ببە! 🦍💪 ئەگەر تۆش لەو کەسانەیت کە کێشەی کەمخۆریت هەیە و بەهۆی گەرمای هاوینەوە ناتوانیت ٥ ژەم بخۆیت، ئەوا ئەم پاکێجەی British Body Beast ڕێک بۆ تۆیە! لەجیاتی ئەوەی پارەکەت بە خواردنی وەک مۆز، هێلکە و شۆفان بەفیڕۆ بدەیت، باشترین و خێراترین چارەسەر هەڵبژێرە. هەموو ئەمانە، تەنها بە ٩٠,٠٠٠ دینار! 💸 کوالێتییەکی بەرز بە تامێکی زۆر خۆشەوە، کە زۆر لە خواردنەکانی تر ئاسانتر هەرس دەبێت. 👇 هەر ئێستا نامەیەک بنێرە بۆ پەیج و ئەم پاکێجە خەیاڵییە بکڕە!
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