30 Minute Beginner friendly CORE WORKOUT At-Home (No Equipment!)
34:08
YouTubeSwift Wellness
30 Minute Beginner friendly CORE WORKOUT At-Home (No Equipment!)
30 Minute Beginner friendly AB WORKOUT At-Home (No Equipment!) 00:00 Intro 00:42 Warmup 04:08 Upper Abs 13:27 Lower Abs 21:59 Core 31:14 Cooldown If you’re looking for a beginner ab workout to do at home, you’re in the right place. This quick, easy ab workout at home targets the upper abs, lower abs, and the core into an ab mat workout that ...
76.7K viewsSep 29, 2020
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Beginner Cardio Workout: No Equipment Needed at Home
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Beginner Cardio Workout: No Equipment Needed at Home
solo_fit
Grab a chair and try this beginner workout to help lose belly fat in your own home. Do each of these exercises for 30 seconds, then repeat 3 more times. Eating less processed food and cutting out sugar would help greatly in addition to exercising. 🤗 | Petra Genco
0:17
109.1K views
Grab a chair and try this beginner workout to help lose belly fat in your own home.
Petra Genco
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