The 11 Best Barbell Exercises for a Rock-Hard Core – Fitness Volt
The 11 Best Barbell Exercises for a Rock-Hard Core – Fitness Volt
Dec 10, 2023
fitnessvolt.com
How To Do Rotational Cable Rows 🔄💪 🎯 Want to add more power and rotation to your game? Here’s how to perform Rotational Cable Rows, a killer move for your core, back, and shoulders! 🔥 1. Set Up the Cable Machine 🎯 Attach a single handle to the low pulley. Set the cable to about knee height and adjust the weight according to your strength level. 2. Get into Position 🏋️‍♂️ Stand with your feet shoulder-width apart, facing the machine. Grab the handle with both hands and step back so there’s
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