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✨ Developing turnout from the ground up with Bolshoi Academy Master Teacher Ekaterina Trunina @katheryn_ballet. This essential Pre-Ballet floor-barre exercise builds lower-body turnout - a fundamental skill that shapes every classical movement. Through a two-step stretch sequence, students learn to rotate from the hip, stabilize the pelvis, and align the legs correctly for ballet technique. Master these foundational methods in our upcoming Pre-Ballet Teacher Training Seminar: starting tomorrow,
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Pre-Ballet Online Teacher Training with the Bolshoi Academy, LIVE January 22-26! Study the Vaganova Method with us wherever you are, live or in playback! Live classes, personalized feedback, a detailed syllabus and more! Available in English, Italian 🇮🇹 Spanish 🇪🇸 and Japanese 🇯🇵 Sign up soon! | Russian Ballet International
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In this early stage of classical ballet training, students begin to master the fluidity of the arms, reaching, following with the gaze, and “singing” each movement with their hands. Every port de bras begins not just from the arms, but from intention, coordination, and musical phrasing. These slow, legato transitions help develop expression, alignment, and elegance that carry through all levels of the Vaganova method. We’ll be studying this and much more at our last teacher training seminar of t
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🤸‍♀️ Coordination is a cornerstone of ballet. It allows dancers to move with control, fluidity, and precision. In Pre-Ballet training, we incorporate a series of exercises from the Rhythmis program. Master Teacher Ekaterina Trunina demonstrates how to build coordination step by step, starting with a simple sequence and gradually incorporating legs, arms, turns, and directional changes. We show how this step-by-step approach leads to a final shape. We'll be breaking it down from the most basic t
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