Step up with weight Stand behind a step, holding weights in each hand. Step up, making sure your knee travels directly forwards over your toes, and then step back down with your trailing leg. Keep your body upright and gaze directly ahead. | Don Kelly physical therapy and Acupuncture clinic
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Step up with weight Stand behind a step, holding weights in each han…
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21K views · 207 reactions | Balance and Strength in One Step: Alternating Side Step-Ups for Seniors #eightyfit #balance #core #leg #cardio #coordination #FunctionalFitness | Trainer June | Facebook
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21K views · 207 reactions | Balance and Strength in One Step: Alternat…
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Step-ups are a great dynamic exercise for building balance, stability, and strength. With a mini band above the knees, it really engages those glute muscles, quads, and hamstrings. Customize this to elevate heart rate and burn more calories. #StepUps #Workout #Fitness #GluteWorkout #Balance #Stability #MiniBand | Clench Fitness
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42K views · 253 reactions | These step ups are a fantastic...
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🪜Step Ups are the perfect movement for strength, balance, and functional fitness! They not only strengthen your legs by targeting key muscles like the quadriceps, hamstrings, glutes, and calves but also engage your core for better stability. Comment “Step Ups” to get the link for the adjustable step I am using😊 👀Watch how you can progress to advanced step-ups with these variations on a lower step: 1. Alternating Slow Step-ups: Great for beginners to focus on form and stability. 2. One Leg Ste
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