Shoulder External Rotation Stretch - Wall Support - [P]rehab
Shoulder External Rotation Stretch - Wall Support - [P]rehab
Sep 21, 2021
theprehabguys.com
116K views · 4.2K reactions | If your shoulders feels tight try these simple wall stretches to open your shoulders ‍♂️ The stretches: - Wall Angels (x10 reps) - Chest Stretch (30 sec/side) - Upper Back Stretch (30 sec/side) - Shoulder Opener (30 sec/side) ➖➖➖➖➖➖ P.S. If you'd like to have an upright posture check out my '28 Days Tall & Proud' program  Click here to learn more:  idankirshner.com/tap | Idan Kirshner | Facebook
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116K views · 4.2K reactions | If your shoulders feels tight try these sim…
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