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YouTubeFrameless Meditation
Ba Duan Jin Qigong with instructions
Ba Duan Jin is a qigong form for health and well-being. By stimulating all major meridians, it helps bring balance and qi to the body and organs. Version with music only: https://www.youtube.com/watch?v=BzJrlzfmapg For full instructions and energetic description of the each movement, see: https://framelessmeditation.se/blog/ba-duan-jin-qigong 0 ...
9.3K viewsSep 14, 2022
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