What Happens During a 72-Hour Fast? | The Autophagy Timeline
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What Happens During a 72-Hour Fast? | The Autophagy Timeline
A 72-hour fast maximizes "autophagy," a critical cellular repair process where the body identifies and recycles damaged cell components for energy . In this Short, we break down the hour-by-hour timeline: 0-16h: Glycogen depletion and fat burning . 24h: Autophagy begins . 48-72h: Peak cellular deep clean and immune system reset . Want to track ...
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