What are antioxidants?
What are antioxidants?
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How To Eat an Antioxidant-Rich Diet
How To Eat an Antioxidant-Rich Diet
3 months ago
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Your skin reflects what you feed your body. Packed with vitamins, antioxidants, and natural goodness, these everyday superfoods can help you glow naturally—inside out! 🍅 Tomato – Lycopene-rich, it helps protect your skin from harmful sun damage. 🥕 Carrot – A beta-carotene powerhouse that boosts radiance from within. 🔸 Papaya – Natural enzymes gently exfoliate for soft, glowing skin. 🍊 Orange – Bursting with Vitamin C to brighten and even out skin tone. 🥬 Spinach – High in antioxidants that
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Here are TOP 7 FOODS for glowing skin: 1. WALNUTS: These brainy looking nuts contain selenium, biotin which is very beneficial for skin, hair and nails. Grab walnuts everyday to have youthful radiant skin- walnuts help your body fight free radical damage. The skin glows from within. 2. SUNFLOWER SEEDS: These tiny seeds are high in vitamin E which is a superfood for youthful skin. They are also rich in minerals which help in bones and also enhance mood. 3. SWEET POTATOES: Rich in fiber, have anti
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