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If you can sit in a deep squat… but can’t move through it with control, this is what you’re missing. This squat flow isn’t about flexibility alone. It’s about owning deep flexion and earning your way back out of it. What this movement demands: Toe extension so your feet stay connected as you shift forward Ankles that can actually bend without the heels popping up Comfort in deep knee flexion Hips that can fully extend and flex Hip stability to prevent collapsing forward Core control to keep the
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