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5 Somatic Ways to Release Anger ( so it doesn't become rage) 🥊
Anger isn't the problem. It's what happens when it has nowhere to go. Your body was designed to experience emotions—not store them indefinitely. When anger stays trapped, it can build until it feels like rage, resentment, or emotional shutdown. Here are 5 simple somatic techniques to help your nervous system process anger in a healthier way ...
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