Upper Body Workout Challenge for Fit Moms Over 40
1:24
Upper Body Workout Challenge for Fit Moms Over 40
70.4K viewsNov 21, 2022
TikTokamyjosimpson
Staying Fit and Healthy at 40: My Daily Routine and Tips
0:45
Staying Fit and Healthy at 40: My Daily Routine and Tips
22.8K viewsAug 23, 2021
TikTokamyjosimpson
Real Job Alert: Fitness Specialist Amy Fit Over 40 Challenges You!
1:00
Real Job Alert: Fitness Specialist Amy Fit Over 40 Challenges You!
264.3K viewsDec 26, 2021
TikTokamyjosimpson
Not bad for a 42 and 40 year old eh! 😉 . . . . Who’s trying this! 💪🏻 . . . #workoutchallenge #fitmoms #fitover40 #fitreel #workoutreel #fyp #foryou | Amy-Jo Simpson
0:17
Not bad for a 42 and 40 year old eh! 😉 . . . . Who’s trying this! 💪🏻 . . . #workoutchallenge #fitmoms #fitover40 #fitreel #workoutreel #fyp #foryou | Amy-Jo Simpson
231.9K viewsMay 19, 2023
FacebookAmy-Jo Simpson
Sumo RDL Exercise Guide for Glutes and Hamstrings | Amy Fit Over 40
0:15
Sumo RDL Exercise Guide for Glutes and Hamstrings | Amy Fit Over 40
4.8M viewsJan 5, 2023
TikTokmaryyank.lifts
Join the 4 Week Abs Challenge for Fit Moms Over 40!
0:42
Join the 4 Week Abs Challenge for Fit Moms Over 40!
391.6K viewsAug 19, 2024
TikTokamyjosimpson
10-Minute Full Body Workout for Women Over 40 | Burn Fat & Build Muscle
0:20
10-Minute Full Body Workout for Women Over 40 | Burn Fat & Build Muscle
1.5K views4 months ago
YouTubeAmy Ryan Fitness
0:06
Amy | Christian ✝️ | Fat Loss Coach 🔥 on Instagram: "Rev up your 40 yr old metabolism ⤵️ 👉🏻 comment “METABOLISM” for my free guide for how to actually lose weight over 40 If all of your old “tricks” aren’t working for you anymore…here’s why (and what to do about it) It’s simple: Cortisol As we get into perimenopause our adrenal glands take over the production of sex hormones which in a round about way increases cortisol. All of our old weight loss tricks like skipping breakfast and 45 min int
3.7K views3 months ago
Instagramamylynn.fit
0:30
Get Abs After 40: Daily Live Workouts with Mom of 2!
277.4K viewsFeb 16, 2021
TikTokamyjosimpson
Amy | Christian ✝️ | Fat Loss Coach 🔥 on Instagram: "Here it is ⤵️ Welp if you’re over 40 and you’re trying to lose weight and tone up then you know just how hard it can be. And the reason why it seems so hard now is because you’re dealing with sub-optimal hormones 😭 So, first things first you need to optimize your fat burning hormones (insulin, thyroid and cortisol). Secondly, you need to be training in a way that will help you put on muscle which is the ultimate fat burner 🔥 Lastly, you nee
16.5K viewsApr 1, 2025
Instagramamylynn.fit
0:08
If you’re lifting, eating more intentionally, and showing up but the scale hasn’t budged… don’t panic. After 40, progress often shows up as: ✔️ Less bloat ✔️ Better energy ✔️ Clothes fitting differently ✔️ Strength increasing That’s body recomposition — and it’s often the first sign your metabolism is healing. Fat loss doesn’t always happen on the scale first. But it does show up in how you look, feel, and move. ✨ I’m Amy Jo, and I specialize in helping women over 40 who feel stuck, frustrated,
890 views4 months ago
FacebookAmy Jo Fitness
2:36
FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should the workouts! 👉 https://shop.kathysmith.com/fit-over-40-challenge Ready to stay strong in the 40s, 50s, 60s, and beyond? Join the FREE Program... Increase your strength to improve your health and appearance, unlock more energy, and redefine the expectations of a midlife body! ♀️ Designed specifically to be FEMALE FRIENDLY… especially for those over 40 ;) Q: Does this cost anything? No way! It’s 100% FREE. Upon sign up, everythi
1.3M viewsMar 18, 2020
FacebookKathy Smith
1:03
Amy | Christian ✝️ | Fat Loss Coach 🔥 on Instagram: "💬 Comment FIT40 if you’re ready for your transformation to begin! And I will send you more info 🤍 You’re not broken — your hormones just need the right support! You don’t have to eat 1200 calories, skip your favorite foods, or spend hours doing cardio. Instead, we’ll create a custom fitness plan that works with your hormones and metabolism, not against them. ✨ Imagine waking up energized, fitting into clothes you love, and finally feeling p
8.3K views6 months ago
Instagramamylynn.fit
0:26
Empower Your Body: Weightlifting for Women Over 40
976 views2 months ago
YouTubeFat To Fit AmyP
41:06
40 Minute Total Body Strength with Weights | Home Workout for Strength, Cardio & Power
21.8K viewsOct 17, 2021
YouTubeBodyFit By Amy
41:28
40 Minute Full Body Core Combo Workout | Home Workout for Strength & Cardio
22.6K viewsNov 15, 2021
YouTubeBodyFit By Amy
0:19
Ladies, remember when we thought hitting 40 meant slowing down? Here is the truth you need to know! Did you know our bodies after 40 respond amazingly to the right kind of exercise? It's true! My 6-week program is tailored just for us : • Age-optimized workouts (just 3x/week!) • Nutrition plans that work with our changing hormones • Expert coaching from those who understand our unique needs • A community of 40 women cheering you on Thousands of women our age have already transformed their bodies
5.2M viewsSep 18, 2024
FacebookFit After 40
27:25
25 Minute Full Body Sweat with Weights: Dumbbell or Kettlebell home strength & cardio exercises
97.6K viewsMar 1, 2021
YouTubeBodyFit By Amy
31:56
30 Minute FULL BODY Show Up with WEIGHTS: At home workout for strength and cardio
43.4K viewsSep 4, 2023
YouTubeBodyFit By Amy
32:46
Strength Training for Women Over 40 MADE EASY!
372K viewsDec 5, 2019
YouTubeFitness with PJ
34:32
BEST Strength Training Routine for Women Over 40 (+ Free Workout Plan!)
594.7K viewsAug 20, 2023
YouTubeJJ Virgin
17:35
15 Minute Full Body Strength Training Workout for Women Over 40
31.1K viewsApr 28, 2022
YouTubeFitness with PJ
40:12
40 Minute Cardio Mobility Workout
34.1K viewsApr 1, 2021
YouTubeBodyFit By Amy
30:41
30 Minute Full Body Dumbbell Burner Workout for Strength & Cardio
428.7K viewsFeb 1, 2018
YouTubeBodyFit By Amy
35:56
35 Minute Full Body Activate with Weights - ACTIVATE DAY 1
34.5K viewsMay 29, 2023
YouTubeBodyFit By Amy
0:41
Stay Fab & Fit: We Can and WILL Do It! 💪 #MotivationForWomenOver40
699 views7 months ago
YouTubeFab & Fit Over 40 & Beyond with Rhoda
25:18
24 Minute Dumbbell Full Body Blast For Strength and Cardio
316.7K viewsAug 13, 2016
YouTubeBodyFit By Amy
41:31
40 Minute Dumbbell Total Body Tone Workout: Home Workout for Sculpting, Toning and Cardio
45.7K viewsJul 15, 2020
YouTubeBodyFit By Amy
24:53
Kettlebell 20 Minute Quick HIIT Workout: Full Body High Intensity Interval Training Home Workout
119.9K viewsJun 8, 2021
YouTubeBodyFit By Amy
22:32
Standing Dumbbell Core Workout | 20 Minutes I No Crunches or Planks Home Abs Workout
141.8K viewsSep 21, 2020
YouTubeBodyFit By Amy
See more